11/3/2023 0 Comments Do bikeYou may feel more inclined to make healthy, positive choices as the day progresses ( 8).įasted morning rides at a low intensity may burn fat, enhance endurance performance, and boost your energy and metabolism levels all day ( 9). Cycling can offer a positive start to your morningīeginning your day with a healthy activity like cycling wakes you up by boosting your circulation and allows you to start your day with a sense of accomplishment. However, many cancer patients experience low energy and pain during treatment, so be sure to work with your care team, listen to your body, and exercise only if you’re up for it.Ĭycling can also help keep you lean and fit, which may reduce your risk for certain types of cancer, including breast cancer ( 6).Īccording to research from 2019, if you have breast cancer, staying active may help reduce side effects of cancer treatment, including fatigue, and improve your overall quality of life ( 7). Cycling can help people with cancerĬycling is a fantastic addition to your care plan if you have or are recovering from cancer. You may feel more confident and content once you make cycling a regular part of your life. As the study above found, exercise outdoors only increases these effects ( 5). If you find yourself feeling lethargic, listless, or like your brain is moving slowly, get on your bike for at least 10 minutes.Įxercise promotes the release of endorphins in your body, which helps you feel better while lowering your stress levels. One study found that biking outside improved cognitive functioning and well-being for older adults ( 5). This may help take your focus away from the mental chatter of your day. Focusing on the road or your cadence when cycling can help you develop concentration and awareness of the present moment. Cycling boosts mental health and brain powerĬycling can ease feelings of stress, depression, or anxiety. It may boost HDL (good) cholesterol levels while lowering LDL (bad) cholesterol and triglyceride levels ( 4). The health-enhancing effects of cycling may help improve cholesterol levels, which can boost your cardiovascular health and lower your chances of stroke and heart attack.Īccording to one review of 300 studies, indoor cycling has a positive effect on total cholesterol. Studies have shown that even sedentary people reap the health benefits of cycling, so it can be a great introduction for exercise novices ( 1). As you get more fit, you can increase the intensity or continue to cycle at a chill pace. If you’re new to fitness or bouncing back from an injury or illness, you can cycle at a low intensity. If you have difficulty with a standard bicycle, stationary bikes are a great alternative. To make your legs even stronger and enhance your cycling performance, try doing weightlifting exercises, such as squats, leg presses, and lunges, a few times per week ( 3). It targets your quads, glutes, hamstrings, and calves. Cycling will help strengthen your legsĬycling improves overall function in your lower body and strengthens your leg muscles without overstressing your joints. Cycling may help you lose weightĬycling habitually, especially at a high intensity, can help lower your body fat levels, which promotes healthy weight management ( 1).Īdditional studies suggest that including sprint and strength training with regular cycling may temporarily increase your metabolism and build muscle, which allows you to burn more calories, even while at rest ( 2).
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